1.8.23 Message – Say Yes to Rest: Sabbath as Rhythm

Say Yes to Rest: Sabbath as Rhythm (Matthew 14:13-24)

Do you ever feel as if you’re schedule is too full, too busy? That you’re anxiously and hurriedly running through life, never able to quite catch up on all you need to do? How do you get it all done? Do you know anyone, yourself included, who is not tired?

We’re not meant to be constantly busy. While we’re meant to live our lives as fully as possible that also means regular and intentional rest for our bodies, minds, and souls. It’s not easy to let go of all the internal and external demands on our time. But what if there’s a better way? A way that God’s built into our lives that can help us do what needs to be done and also protects our mental health?